Wellness Center Podcasts and Workshops:

Dr. Megan Nesbitt

The Daily Breath podcast will provide deep breathing exercises, relaxation, guided visualization, and mindfulness activities for supporting calm, promoting mental balance, and managing anxiety. Several episodes will be only a few minutes long, focusing on a single technique and able to fit easily in to your day. Other episodes will be longer workshops, for when you have more time.

Click here: https://anchor.fm/megan-n1  to be taken to the podcast (scroll down to see the episodes) or look for The Daily Breath, with Dr. Megan N wherever you find your podcasts.

Topic: Deep Breathing and Relaxation Workshop with Dr. Megan Nesbitt

Feeling anxious in these unpredictable times and struggling to practice focus and calm? Has it been difficult to interrupt worrying and be present? This group will meet weekly to engage in mind-body techniques for calming anxiety. Each meeting will begin with deep breathing and then focus on a relaxation exercise, a mindfulness technique, or a guided visualization. The group will meet weekly through Zoom on Thursdays at 4:30 p.m. Beginners welcome.

Time: This is a recurring meeting, weekly on Thursdays at 4:30 PM.

Join Zoom Meeting 

Meeting ID: 720 9514 6417
Passcode: 0xtAsp


Self-Care and Coping Skills Resources (PDF with dozens of links)
Wellness Center Staff Convey Their Own Coping Skills (video)
Self-Care and Coping Skills (Video of Dr. Rebecca Shoemaker - Staff Psychologist)
Creating Wellness:  Scrap Fabric Twine (Video of Rebecca Anderson, LCSW, Staff Counselor)
Social, Emotional, and Mental Wellness Tips (from SOAR - Strategies, Organization, and Achievement Resources)



Virtual Mental Health Awareness Week Events

Mental Health Awareness Week 2020 (PPT) - Facts, Figures, and Action Points
Self-Care through Mindfulness and Yoga 1 (Video of Julie Vastine, Director - ALLARM)