Emotional Regulation and Distress Tolerance Resources
https://www.goodtherapy.org/blog/distress-tolerance-dialectical-behavior-therapy-0117134
http://www.fullcupthirstyspirit.com/includes/50-ways-to-take-a-break-printable.jpg
https://myjourneywithdepression.files.wordpress.com/2013/02/coping-skills1.jpg?w=820
https://counseling.humboldt.edu/self-help-apps
