https://www.youtube.com/watch?v=y_T9Jg0U2DA
https://ggia.berkeley.edu/practice/gratitude_journal#data-tab-how
https://www.thecut.com/article/how-to-help-someone-with-depression.html?utm_campaign=10%20things%20newsletter&utm_medium=referral&utm_source=of%20a%20kind&_ke=eyJrbF9lbWFpbCI6ICJlbWlseWthdGVzQGdtYWlsLmNvbSIsICJrbF9jb21wYW55X2lkIjogIkhVREo1dCJ9
https://counseling.humboldt.edu/self-help-apps