Mental Health
Topics of Interest
Please click on the topic link
General
Half of Us: http://www.halfofus.com/
Jed Foundation: https://www.jedfoundation.org/
Psyberguide (Mental Health App Guide): https://psyberguide.org/apps/
Comprehensive mental health resource: https://psychcentral.com/
Mental Health Resource (by specific population or mental health issue): https://socialworklicensemap.com/social-work-resources/mental-health-resources-list/
PA.gov Mental Health Resources: https://www.pa.gov/guides/mental-health/
Disaster Distress Helpline: https://www.samhsa.gov/find-help/disaster-distress-helpline
Specific Topics
Anxiety and Depression:
Dealing with Anxiety in College - What Every College Student Needs to Know: https://www.buckeyerecoverynetwork.com/college-anxiety-guide/
Anxiety and Depression Resources: Anxiety and Depression Association of America (ADAA)
Eating Disorders:
National Eating Disorder Association: https://www.nationaleatingdisorders.org/
Helpline – 800- 931-2237
National Association of Anorexia Nervosa and Associated Disorders: https://anad.org
Eating Disorders Helpline – 630-577-1330
MEDA (Multi-Service Eating Disorder Association): https://www.medainc.org/
Mirror – Mirror: https://www.mirror-mirror.org/
Grief and Loss
The Center for Loss and Life Transitions: https://www.centerforloss.com/
The Dougy Center - The National Center for Grieving Children and Families: https://www.dougy.org/
Good Grief: https://good-grief.org
LGBTQ
The Trevor Project: Offers a 24/7 lifeline (1-866-488-7386) and other mental health resources for LGBTQ youth.
Validation Station: Sends affirming daily texts to trans and non-binary youth. Sign up here and more info here.
Gender Spectrum: https://www.genderspectrum.org/
LGBT National Help Center: https://www.glbthotline.org/
PFLAG: https://pflag.org/
LGBT National Hotline - 888-843-4564
Meditation:
Calm: https://www.calm.com/
Balance: https://balanceapp.com/
Headspace: https://www.headspace.com/
Mental Health and Racism
Racial Trauma Powerpoint Presentation, Dr. Missy Taylor and Dr. Vincent Stephens
https://adaa.org/webinar/consumer/effects-racism-mental-health-how-cope
https://psychology.uga.edu/coping-racial-trauma
https://www.alexandriava.gov/dchs/adultservices/default.aspx?id=116118
https://www.calltomindnow.org/spotlight-on-black-trauma-and-policing
Relationship Abuse
www.futureswithoutviolence.org
Helping a Friend Who Is Being Abused (Red Flag Campaign)
How to Help a Friend or Family Member
Help a Friend (Love is Respect): 1-866-331-9474
National Domestic Violence Hotline: 1-800-787-3224
Substance Abuse
Substance Abuse and Mental Health Services Administration (SAMSHA): https://www.samhsa.gov/
Substance Use Services: Wellness Center
https://www.collegedrinkingprevention.gov/media/collegedrinkingFactSheet2019.pdf
National Institute on Drug Abuse:
https://www.drugabuse.gov/publications/drugfacts/marijuana
