March 22, 2019 (Every week)

Kick off your shoes for this truly unique class fusing cardio, strength and stretch using traditional techniques, Pilates and yoga for an all over body workout.

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Instructors from Ethos Fitness.

Kick off your shoes for this truly unique class fusing cardio, strength and stretch using traditional techniques, Pilates and yoga for an all over body workout. Segments include smooth, low-impact mindful movements that will get your heart pumping while challenging your length and strength with graceful transitions to leave you feeling lean, long, flexible and strong. Save Your Spot! Sign up for these sessions by enrolling in the course, "Cardio, Tone & Stretch" in Totara via the Gateway. For assistance, send an email or call ext. 1503.

Further information

  • Location: HUB Dance Studio
  • Time: 12:15 pm - 1:00 pm Calendar Icon
  • Cost: Free