October 9, 2024 (Every week)
Instructor: Jim Mader.
Sports Yoga combines active stretching, breathing techniques and a westernized approach to learning and using Yoga poses. Each class is designed to safely increase flexibility, improve mental focus/relaxation and increase strength. With a regular practice of Sports Yoga all activities, including athletics, become easier.
Further information
- Location: HUB Dance Studio
- Time: 4:45 pm - 5:45 pm
- Cost: Free