Spring Into Fitness Challenge

Sunday, March 15, through Saturday, April 25, 2026

Register Here

Spring is here—and there’s no better time to refresh your routine, boost your energy, and reconnect with your well-being! As the days grow longer and the weather warms, we’re excited to invite you to take part in the Spring Into Fitness 6-Week Wellness Challenge, designed to help you move more, feel better, engage with co-workers and have fun along the way.

This year’s challenge focuses on three pillars of wellness:

• Physical Fitness – Get moving in ways that work for you
• Nutrition – Build healthy habits that fuel your day
• Mind Body Balance – Support your mental and emotional well-being

You can participate in all three areas or choose just one—this challenge is all about flexibility and meeting you where you are. Each week, participants will submit their total activity minutes using a simple online form (a new link will be shared weekly), focusing on time spent in movement rather than specific metrics. Reported minutes should include any planned, purposeful activities to support your overall fitness journey.

Want to earn extra points?

We encourage you to explore YMCA 360, and you’ll earn bonus points just for exploring YMCA 360 workout or wellness videos! YMCA 360 is free to all full- and part-time faculty and staff, offering a wide range of on-demand options you can enjoy anytime, anywhere. Login instructions can be found here.

Get active on campus!

Don’t forget—Wellness@Dickinson and Athletics offer fitness activities throughout the week. Try something new, bring a colleague, and RSVP on EngageD for one or more of the following favorites: Camp Cardio, Cardio Fusion, DEW Power Yoga, Gentle Yoga, Pilates, Sports Yoga, Water Aerobics, and Zumba.

Whether you’re jumping into a new routine or simply looking for extra motivation, the Spring Into Fitness Challenge is a great way to welcome the season with intention, connection, and movement. We can’t wait to see how you spring into wellness!