September 16, 2019

Plant-based does not need to strictly mean vegetarian, it simply refers to the reliance on plants for a substantial part of the overall diet.

Plant_Based_Eating

Research ties plant-based diets for weight maintenance, reduced risk of heart disease, reduced risk of type 2 diabetes, and cancer. Fiber in plant foods aids in the upkeep of our beneficial gut bacteria too! If you’re concerned about giving up cheese, beef, and butter to follow a plant-based diet, fear not! Plant-based does not need to strictly mean vegetarian, it simply refers to the reliance on plants for a substantial part of the overall diet. Beneficial plant foods include fruits, vegetables, whole grains, nuts, seeds, and beans. Enroll and sign-up now in Totara for this Nutrition Information session!

Further information

  • Location: HUB Social Hall East
  • Time: 12:00 pm - 1:00 pm Calendar Icon
  • Cost: Free