March 20, 2019 (Every week)

Pilates is a form of exercise that emphasizes the balanced development of the body through strength, flexibility, and awareness in order to support everyday movement.

Pilates_2

Instructor: Jennifer Moore.

Pilates is a form of exercise that emphasizes the balanced development of the body through strength, flexibility, and awareness in order to support everyday movement. Through a series of core exercises, the body is both strengthened and stretched, ultimately providing a longer, leaner look. Improve coordination, release stress, and improve your posture with a practice that is both effective and fun. Suitable for all levels of fitness.

For more information about this class or to sign-up, please log-in to Totara via the Gateway, and enroll in the Pilates course. Send and email for assistance or call ext. 1503.

Further information

  • Location: CPYB Studios
  • 1
  • Time: 4:30 pm - 5:30 pm Calendar Icon
  • Cost: Free