March 21, 2023 (Every week)
Instructor: Jim Mader.
Sports Yoga combines active stretching, breathing techniques and a westernized approach to learning and using Yoga poses. Each class is designed to safely increase flexibility, improve mental focus/relaxation and increase strength. With a regular practice of Sports Yoga all activities, including athletics, become easier.
Sign up for these sessions in Totrara. Open to employees and students