February 1, 2023 (Every week)
Instructor: Claire Seiler.
Vinyasa Flow yoga fuses breath and movement to cultivate grace, flexibility and balance of body and mind. From breath work and meditation, the practice moves through smart, inventive sequences designed to focus the mind and energize the body. This class will challenge you where you are, with modifications and options for all levels. The only prerequisites for this mindfulness practice are an open mind and a sense of humor. Free!
Sign up now to enjoy Vinyasa Flow Yoga for employees only!