September 6, 2022 (Every week)
his class is appropriate for all fitness levels!
Join this fun, all-level circuit-style workout. Gain length, strength, and flexibility through a series of blended traditional strength-training and cardio moves, combined with the exercises of moving arts like Pilates and barre. This class will have a standing portion focusing on strength training and balance as well as mat work for core and flexibility. This class is appropriate for all fitness levels!
Further information
- Location: HUB Dance Studio
- Time: 12:00 pm - 1:00 pm
- Cost: Free