October 21, 2021
Dickinson's spin class is 45 minutes of high-intensity cardio and strength training.
This full-body workout is combined with rhythm based choreography to aid riders in properly engaging their abdominal/core. An arm series with light weights is included in the class. Somatic coaching empowers the riders to dig deep and surprise themselves of their strength, both physically and mentally. It is a vibrant environment filled with high energy. This class welcomes people of all fitness levels!