December 7, 2020
Does COVID have you looking for a way to manage stress and move your body?
If so, consider joining Dickinson students, staff and faculty for an online wellness yoga class. The 60-minute class will start with guided centering breathwork, move into gentle movements to warm up your muscles, head into a flow of yoga poses (with cues and modification suggestions) to build heat and flexibility and end with a closing centering and relaxation. Instructor: Julie Vastine ’03, director of Dickinson’s Alliance for Aquatic Resource Monitoring and 200-hr RYT Previous yoga knowledge is encouraged but not necessary. Participate to your own comfort level and ability! Space is limited. Please register by Friday, Dec. 4.
Further information
- Location: Virtual
- Time: 12:00 pm - 1:00 pm
- Cost: Free