October 6, 2020
Tune in to the Wellness Center's YouTube channel for a cooking demonstration with our Dietitian, Courtney Hager.
Make a meal, learn about the connection between food and mood, reduce your stress, and have some fun! This session will be recorded and can be viewed live or at any point thereafter.
This is a beginners-level cooking series, focused on getting you into the kitchen. We can strengthen not only our bodies but our communities and relationships when we cook and eat together. Right now, being together looks different but we can make the best of it by joining in together on YouTube Live and bonding over food!
Videos will remain on the YouTube channel after the livestream is over and recipe links will be posted so you can enjoy them on your own.
10/6: Taco Tuesday: Chicken or Tofu Tacos
10/13: Getting Fancy: Salmon with Honey Sesame Glaze