August 27, 2020 (Every week)
Exhilarating full-body workout.
"Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities."
This group fitness class is a wonderful opportunity to get involved in a fun form of exercise. Feel free to use drumsticks from home, wooden spoons, or anything else that you can think of as a substitute for the typically used Ripstix!