January 29, 2020 (Every week)
High intensity cardio workout .
This is a high intensity cardio workout specifically choreographed to music on indoor stationary bikes. This 45 minute class provides a full body workout by combining interval training with light weights and abdominal/core work. You will build your endurance and have fun while pedaling to upbeat, motivating music. People of all fitness levels are welcome to ride, whether you are a seasoned rider or new to spinning!
Further information
- Location: Kline Fitness Center - Spin Studio
- Time: 5:00 pm - 6:00 pm
- Cost: Free