February 7, 2020 (Every week)
Instructor: Tina Salomone from Ethos Fitness.
Enjoy the return of CTS for the Spring Semester! Kick off your shoes for this truly unique class fusing cardio, strength and stretch using traditional techniques, Pilates and yoga for an all over body workout. Segments include smooth, low-impact mindful movements that will get your heart pumping while challenging your length and strength with graceful transitions to leave you feeling lean, long, flexible and strong. Enroll and sign up now in Totara for this physical Wellbeing class. Contact Human Resource Services at ext. 1503 with any questions, or send an email to firstname.lastname@example.org.