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Spring Into Fitness Challenge

Mini Team Challenges

Weekly Programs and Events

Share or post photos along the way via email to devwell@dickinson.edu or through Twitter | X, Instagram or social media and tag with the #SpringIntoFitnessChallenge2025 @DickinsonCol @DickinsonHR (Twitter aka X), @DickinsonHRS (Facebook) @hrs_dickinsoncollege (Instagram).

spring into fitness challenge

2025 Spring Into Fitness Challenge Activities

REPORTING FORM

 

Week 1 

adventure, mug, coffee, tea

Our 2025 Challenge begins on Sunday, March 16 - and kicks off with Sustainability walk at noon on Monday, March 17!  You can register here or just plan on joining our Eco Representative, Carla Yocum, at the Benjamin Rush statue on the Academic Quad!

Try something fun and new this week...

 

Week 2

believe, confidence

Join UPMC's MaryAnn Sutton, Ph.D., on Thursday March 27, at noon for Preparing for Life's Transitions. Life can be full of challenges and opportunities! Understanding and embracing these changes can help you navigate them with greater east and confidence. Enroll and sign-up up in Totara!

Week 3

turtle, slow, race, motivation

Whoa! We're halfway there!

It's time to challenge your mini-team! Which team can log the highest average cumulative active/exercise minutes for week #1 through week #3? Encourage your team members to log their minutes by Wednesday, April 9, to qualify for this mid-way challenge!

Week 3 brings us Dickinson's Annual Day of Giving on Tuesday, April 1. Stop by Britton Plaza for fun activities! Wednesday, April 2, is the Sustainability Expo and National Walking Day ~ walk around Britton Plaza during the Expo, check out the self-guided tours listed this week, or join an organized walk!

Do you need a little motivation? A listing of challenges or self-guided tours can be found here.

 

Week 4

motivation, scrabble tiles

We all need subtle reminders for self-care. Week four starts off with Blood Pressure Screenings and a Nutrition Information session: Gut-Happy Parfaits on Tuesday, April 8.

  • Monday, April 7
  • Tuesday, April 8
    • Cardio Fusion | noon-1 p.m. | HUB Dance Studio
    • Zumba | 5-6 p.m. | Allison Hall Community Room
  • Wednesday, April 9
  • Thursday, April 10
    • Faculty & Staff Meditation Sessions at the Hartman House: One Month to Go!  Are you feeling overwhelmed, stressed, and ready for a break? Come to Hartman House for a little break and relaxation. The Curriculum Office will be offering three meditation sessions (less than 10 minutes each) at 10:30 a.m., noon, and 1:30 p.m. Between sessions they will have treats and time for conversation. Join them at any time between 10am-2pm.   
    • Camp Cardio | noon-1 p.m. | HUB Dance Studio
    • Zumba | 5-6 p.m. | Allison Hall Community Room
  • Friday, April 11
  • Saturday, April 12

 

Week 5 

motivation, quote

We are starting to see the light at the end of the tunnel!

 

Week 6

accomplish, motivation, try, quote

You did it! We're in the last week of the challenge! Remember to log your fitness activities! This will remain open for two weeks after the last day of the challenge.

The Annual Benefits and Wellness Fair is scheduled for Tuesday, April 22. We hope you can join us for this special event! SIFC ends with our annual Fun Run/Walk on Friday, April 25.