To register for Employee Wellness programs and events:
Call: ext. 1503
Email: devwell@dickinson.edu
Register Online: For emotional and intellectual wellbeing sessions offered through Wellness@Dickinson, please register through EngageD via the Gateway.
Each year, Wellness@Dickinson presents a variety of program options through our holistic program design, which vary by the year. Some examples of the sessions offered over the years are included in the list below.
Work Life Harmony & Balance
Human Resource Services offers a variety of programs to offer balance critical to the health and vitality of all employees every year, along with a variety of resources and benefits. Visit our webpages dedicated to Work-Life Harmony & Balance to learn more!
Mid-Day Meditation
Meditation is a simple process that relaxes the body and mind within minutes and allows you to experience a profoundly restful state that is seldom experienced outside of deep sleep. Meditation reduces stress levels by allowing the mind to settle into a state of calm, restful alertness, which carries over into all aspects of daily life. Meditation practice establishes new connections in the brain that allow us respond more positively and creatively to stressful situations.
Mindfulness & Meditation
Need a little time to re-group and re-center? Mindfulness is a forward-thinking approach that has been shown to reduce stress levels and help you better manage emotional and physical issues. This program will teach you about mindfulness and how you can apply it to every area of your life - no matter how busy you get!
Employee Assistance Program (EAP)
The Employee Assistance Program offers you and your family individual assistance to help you resolve your problems and make your life happier, more productive, and more satisfying. It is voluntary. Learn more here.
Emotional & Intellectual Wellbeing presentations are offered throughout the academic year. Visit Engaged to view current programs planned for this year via the Gateway.