September 10, 2026 (Every week)
This class invites all levels of strength, confidence, and mobility. Every exercise is adaptable to individual participants' current ability.
Often viewed as 'meditation in motion,’ Tai Chi instruction is grounded in science-based, evidence-supported exercises that address balance, mobility, strength, and energy along with mental focus and well-being.
Instructor: Kurt Kraus, YMCA
Further information
- Location: Kline Center, 2nd Floor Old Functional Fitness Center
- Time: 5:00 pm - 6:00 pm
- Cost: Free