April 15, 2026
Learn the basics of Tai Chi and Qi Gong, traditional Chinese health-promotion practices.
Often viewed as 'meditation in motion,’ Tai Chi instruction is grounded in science-based, evidence-supported exercises that address balance, mobility, strength, and energy along with mental focus and well-being. This class invites ALL levels of strength, confidence, and mobility. Every exercise is adaptable to individual participants' current ability.
Instructor: Beth Mader, YMCA
Further information
- Location: HUB Dance Studio
- Time: 12:00 pm - 12:45 pm
- Cost: Free