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Sports Yoga

February 14, 2024

Each class is designed to safely increase flexibility, improve mental focus/relaxation and increase strength.

Instructor: Jim Mader

Sports Yoga combines active stretching, breathing techniques and a westernized approach to learning and using Yoga poses. Each class is designed to safely increase flexibility, improve mental focus/relaxation and increase strength. With a regular practice of Sports Yoga all activities, including athletics, become easier.

Register for these sessions in Totara.

 

Further information

  • Location: Memorial Hall, Old West
  • Time: 4:45 pm - 5:45 pm Calendar Icon
  • Cost: Varies