January 23, 2024 (Every week)
Instructor: Jenni Moore
Cardio Fusion is appropriate for all who wish to participate. The workout will include intervals of a warm up, cardiovascular and strength, core exercise, and a cool down. This class will be a full body workout that will leave you feeling accomplished and strong at the end. The goal is to build stamina and strength. Cardio Fusion can be used as a great break in your day as you take time for yourself with our wonderful instructor Jenni.
Further information
- Location: HUB Dance Studio
- Time: 12:00 pm - 1:00 pm
- Cost: Free