March 18, 2019 (Every week)
Pilates is a form of exercise that emphasizes the balanced development of the body through strength, flexibility, and awareness in order to support everyday movement.
Instructor: Jennifer Moore.
Pilates is a form of exercise that emphasizes the balanced development of the body through strength, flexibility, and awareness in order to support everyday movement. Through a series of core exercises, the body is both strengthened and stretched, ultimately providing a longer, leaner look. Improve coordination, release stress, and improve your posture with a practice that is both effective and fun. Suitable for all levels of fitness.
For more information about this class or to sign-up, please log-in to Totara via the Gateway, and enroll in the Pilates course. Send and email for assistance or call ext. 1503.