September 26, 2024
Alera Group will be holding a virtual wellness fair on Thursday, September 26, and all employees are invited to attend.
Feel free to stay for the whole fair, or pop into only the sessions that interest you. Please see more information and a link to register here. When registering, they will ask who invited you to attend this event, the answer is Relph Benefit Advisors. These sessions will be recorded, so for anyone that registers, you will be able to leave, and get back in later to watch the recorded version.
Here's a preview of the agenda:
- 11 - 11:45 a.m. | Metabolism Reset: 3 Secrets That Impact Body Weight
- 11:45 a.m. - 12:30 p.m. | Sleep Optimization Strategies for Getting the Best Sleep of Your Life
- 12:30 - 1:15 p.m. | Thriving in the Middle: Practical Tips for "Sandwich Generation" Caregivers
- 1:15 - 1:30 p.m.| Guided Sound Bath Meditation: Overcome Burnout with Meditation
- 1:30 - 2:15 p.m. | Digital Empowerment: Aligning Social Media Use with Improved Mental Health
- 2:15 - 3 p.m. | Thriving Through Menopause: Strategies for Wellbeing
- 3 - 3:30 p.m. | Rethinking Back Health: Lower Back Pain Relief
- 3:30 - 4 p.m. | Powerful Nutrition Strategies: Strategies to Age Gracefully
Further information
- Location: Online
- Time: 10:45 am - 4:00 pm
- Cost: Free