April 3, 2024
Each class is designed to safely increase flexibility, improve mental focus/relaxation and increase strength.
Instructor: Jim Mader
Sports Yoga combines active stretching, breathing techniques and a westernized approach to learning and using Yoga poses. Each class is designed to safely increase flexibility, improve mental focus/relaxation and increase strength. With a regular practice of Sports Yoga all activities, including athletics, become easier.
Register for these sessions in Totara.
Further information
- Location: Memorial Hall, Old West
- Time: 4:45 pm - 5:45 pm
- Cost: Varies