February 7, 2024 (Every week)
Instructor: Jennifer Moore.
Pilates is a form of exercise that emphasizes the balanced development of the body through strength, flexibility, and awareness in order to support everyday movement. Through a series of core exercises, the body is both strengthened and stretched, ultimately providing a longer, leaner look. Improve coordination, release stress, and improve your posture with a practice that is both effective and fun. Suitable for all levels of fitness.
Further information
- Location: HUB Dance Studio
- Time: 4:30 pm - 5:30 pm
- Cost: Free