December 7, 2023
Explore strategies to reduce and manage stress for a calmer and brighter holiday season.
The holidays are supposed to be a time of joy and excitement, but for many of us, this season can also lead to feeling stressed or overwhelmed. From family to finances, the holidays often create high expectations that may not be realistic. Finding ways to adapt in this unique season and set boundaries you are comfortable with can help to overcome some of these common challenges. Explore strategies to reduce and manage stress for a calmer and brighter holiday season.
Presenter: Karen Rech, MSW EAP, Program Manager Senior Trainer HealthAdvocate
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