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Deep Breathing and Relaxation Workshop with Dr. Megan Nesbitt

March 1, 2023

Feeling anxious and struggling to focus? Has it been increasingly difficult to be present?

This monthly workshop will focus on body-mind techniques for lowering anxiety, combatting stress, and interrupting worry. Each meeting will begin with deep breathing and then focus on a relaxation exercise, a guided visualization, or an awareness technique. All students, staff, faculty, and members of the Dickinson community are invited to attend. Beginners and drop-ins welcome.

Click here to register on Totara (optional).


Further information

  • Location: Hub Side Room 201
  • Time: 4:40 pm - 5:40 pm Calendar Icon
  • Cost: Free