September 20, 2022 (Every week)

Sports Yoga combines active stretching, breathing techniques and a westernized approach to learning and using Yoga poses.

Each class is designed to safely increase flexibility, improve mental focus/relaxation and increase strength. With a regular practice of Sports Yoga all activities, including athletics, become easier.

Enroll and sign-up in Totara.

 

Further information

  • Location: HUB Dance Studio
  • Time: 4:45 pm - 5:45 pm Calendar Icon
  • Cost: Free