February 24, 2021
Balance, Harmony and Health come together to form a Wellbeing Sweet Spot to support your lifestyle and outlook.
As we embark on a new year, finding the tools and approach to reset and restore some level of normalcy is our challenge while we strive to maintain social connections with friends and family members. Join this discussion for tips and ideas on ways to support your overall wellbeing while staying active this spring and throughout the year! Enroll and sign-up for this wellness session to learn more under Health Coaching 101 in Totara!
According to the American Council on Exercise, Health Coaches help people increase their awareness and capacity for change, impact individuals struggling to make their intentions a reality and, by empowering them, offering those most in need of help the opportunity to take charge of their lifestyle choices.
Health Coaching 101 roundtable sessions cover a variety of topics from introducing the concept of health coaching to select areas of wellbeing to help guide your journey to wellbeing.
Options for health coaching individually are also available through the college's benefits vendors - Aetna and Health Advocate - for those carrying these specific benefits.
For more information, email email@example.com.