March 30, 2020

Does COVID-19 have you looking for a way to manage stress and move your body? If so, consider joining this online wellness yoga class.

 

Yoga_Fold_Pose

Volunteer Instructor: Julie Vastine, 200-hour RYT The class will start with guided centering breath work, move into gentle movements to warm up your muscles, head into a flow of yoga poses (with cues and modification suggestions) to build heat and flexibility, and end with a closing centering and relaxation. Previous yoga knowledge is encouraged but is not necessary. Participate to your own comfort level and ability! Please follow the instructions in Totara to link to this session. 

Further information

  • Location: Comfort of your home
  • Time: 12:00 pm - 1:00 pm Calendar Icon
  • Cost: Free