January 20, 2020 (Every week)
Instructor: Jennifer Moore
Pilates is a form of exercise that emphasizes the balanced development of the body through strength, flexibility, and awareness in order to support everyday movement. Through a series of core exercises, the body is both strengthened and stretched, ultimately providing a longer, leaner look. Improve coordination, release stress, and improve your posture with a practice that is both effective and fun. Suitable for all levels of fitness. Enroll and sign up now in Totara for this physical wellbeing course. For more information, please contact Human Resource Services at extension 1152 or email email@example.com.