The spring semester classes will begin on January 19, 2015 and run until May 1, 2015. Classes are open to students, faculty, and staff. Students do no need to preregister to take classes, but please take the time to sign in at every class you attend. Faculty and staff should register through CLIQ, and also make sure to sign in to each class upon arrival.

Spring 2015 Student Group Fitness Schedule
Class Day Time Instructor Location
Zumba Sundays 1pm- 2pm
Sam Richards HUB Dance Studio
Indoor Cycling Sundays 3pm - 4pm Emily Barbasch Kline Spinning Studio
Yoga Sundays  4:30pm - 5:30pm  Danielle Collette HUB Dance Studio 
Body Blast  Mondays  4:15pm - 5:15pm  Cheri Getty HUB Dance Studio 
Zumba
Mondays
5:15pm - 6:15pm
Amy Hudock HUB Dance Studio
Yoga for Stress
Tuesdays
4pm - 5pm
Jaque Hanson
HUB Dance Studio
Pilates
Tuesdays
5pm - 6pm
Jenni Moore
HUB Dance Studio
Yoga  Tuesdays 6pm - 7pm Danielle Collette HUB Dance Studio
Indoor Cycling Tuesdays  8pm-9pm Emily Barbasch Kline Spinning Studio 
Pilates
Wednesdays
7:30am - 8:30am
Jenni Moore
HUB Dance Studio
Zumba  Wednesdays  5pm - 6pm  Renata Leo & Stina Niemann HUB Dance Studio 
Yoga Fusion
Wednesdays
6pm - 7pm
Cheri Getty
HUB Dance Studio
Body Blast Thursdays
4pm - 5pm
Cheri Getty HUB Dance Studio
Zumba
Thursdays
5pm - 6pm
Layla Budin HUB Dance Studio 

Class Descriptions

Body Blast -  This high-powered, total body, conditioning workout set to music works all the major muscle groups of the body using your own body weight. With some plyometrics to increase your cardiovascular fitness, this workout will build your endurance and speed your metabolism for increased fat burning. All fitness levels welcome.

Indoor Cycling - This cardiovascular class will get your heart pumping while cycling on indoor stationary bikes using drills, imagery &/or themes. Cycling is a great workout that people of all fitness levels can enjoy.

Pilates -  This class will help students gain strength, flexibility and body awareness through a series of exercises designed to greatly improve the core, spinal flexibility and posture. Students will learn targeted exercises that will challenge the whole body, helping them to feel longer and leaner.  Through proper breathing techniques, stabilization and alignment, students can achieve better overall health.

Yoga Fusion - YogaFit is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. Based on the ancient fitness science of hatha yoga, it blends balance, strength, flexibility and power in a fitness format. YogaFit overcomes the mystery of yoga by delivering a practical, user-friendly style, which is accessible, understandable, and doable by individuals at any level of fitness. 

Yoga for Stress - Through intentional breathing, exercise, sound current, meditation and deep relaxation, you dynamically experience the wealth of potential and resources at hand within themselves, while attaining the skills necessary to maintain the inner connection and strength. Working together these yogic components provide a psychological advantage necessary to remain calm and non-reactive under the most challenging situations. Further, it gives one the immunity to protect oneself from the pressures of society and ones environment which can lead to addictions. These classes will provide a direct experience for the excellence of the self as well as practical tools to share with others.

Zumba -Ditch the workout, join the party! Zumba is a fun way to get in shape. With moves inspired by Latin dances like salsa and merengue, Zumba makes it easy to get fit and feel sexy while doing it.