October 20, 2022
A HealthAdvocate Webinar
Mindfulness can reduce stress and improve concentration, focus, health, efficiency and accuracy. When facing tough situations in everyday life, mindfulness can help us to sort through the mental clutter and clear our minds, allowing us to find a new perspective to tackle these challenges.
In this webinar, we will review the key principles of mindfulness and guide participants through real-life exercises that demonstrate its impact on many different stressors, challenges and situations.
Presenter: Karen Rech, MSW, EAP Program Manager, Senior Trainer, Health Advocate