January 26, 2022 (Every week)
Feeling anxious in these unpredictable times and struggling to practice focus and calm? Has it been increasingly difficult to interrupt worry thoughts and be present?
This group will meet weekly to engage in body-mind techniques for lowering anxiety and combatting stress. Each meeting will begin with deep breathing and then focus on a relaxation exercise, a guided visualization, or an awareness technique. Beginners and drop ins welcome. Meetings will be weekly when classes are in session. Students, staff, faculty, all members of the Dickinson Community welcome.
Meetings will be virtual. Staff and faculty may enroll and sign up in Totara.
Join Zoom Meeting here
Meeting ID: 720 9514 6417
Passcode: 0xtAsp
Further information
- Location: Online
- Time: 4:30 pm - 5:15 pm
- Cost: Free