November 13, 2020 (Every week)
Enroll and sign-up in Totara today!
Ethos Fitness is offering two free fitness sessions in November. Enroll and sign-up in Totara today!
Barre Fusion with Heather | Friday, November 13 | 12:15-1 p.m.
This ballet-inspired, full body workout aims to lengthen, tone, and strengthen. Barre Fusion combines movements from Pilates, strength-training, yoga, and dance. This class leaves participants feeling graceful, strong, and flexible. Improve both balance and core strength, and gain a more toned body with Barre Fusion. Equipment Needed: Mat, chair & light weights
Body Blast Circuit with Tina | Friday, November 20 | 12:15-1 p.m.
This 45-minute, full-body, no-equipment-needed HIIT circuit will challenging you while burning calories and sculpting muscles. All you need is your body and a mat! Equipment Needed: Mat
Join the fitness sessions! Enroll and sign-up in Totara to obtain the Zoom link.
Further information
- Location: Online
- Time: 12:15 pm - 1:00 pm
- Cost: Free