April 16, 2020
Mind-body techniques for calming anxiety and cultivating present-moment awareness and focus.
Feeling anxious in these stressful times and struggling to practice focus and calm? This group will meet weekly to engage in mind-body techniques for calming anxiety. Each meeting will begin with deep breathing and then focus on a relaxation exercise, a mindfulness technique, or a guided visualization. The group will meet weekly through Zoom on Thursdays at 4:30 p.m. Beginners welcome.
Join Zoom Meeting
https://us04web.zoom.us/j/78195505816
Further information
- Location: Webinar
- Time: 4:30 pm - 5:00 pm
- Cost: Free