November 11, 2019
Tuning Into Your Body's Cues and Improving Your Relationship with Food
According to the Center for Mindful Eating, this practice “helps us become aware of our thoughts, feelings, and physical sensations related to eating, reconnecting us to our innate inner wisdom about hunger and satiety.” Courtney Hager RDN, LDN will walk you through the wisdom and practice of eating mindfully, acknowledging the sensations of eating, hunger, fullness, and satisfaction, and identifying barriers in our own relationships with food. Enroll and sign-up now for this Nutrition information session.
Further information
- Location: HUB Social Hall East
- Time: 12:00 pm - 1:00 pm
- Cost: Free