January 22, 2019 (Every week)
Sports Yoga combines active stretching, breathing techniques and a westernized approach to learning and using Yoga poses.
Instructor: Jim Mader.
Sports Yoga combines active stretching, breathing techniques and a westernized approach to learning and using Yoga poses. Each class is designed to safely increase flexibility, improve mental focus/relaxation and increase strength. With a regular practice of Sports Yoga all activities, including athletics, become easier. Save your spot! Sign-up now by enrolling in the Sports Yoga course in Totara via the Gateway. For assistance with enrolling, please send an email, or call ext. 1503.
Further information
- Location: HUB Dance Studio
- Time: 4:30 pm - 5:30 pm
- Cost: Free