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Wellness
Get Fit Carlisle! Transformation Training & Fitness offers weekly Fit Tips...
Click on the hyperlink below for a demonstration of the weekly tips offered
by Kirk Ream, Megan Eckenrode, and the staff of Transformation Training & Fitness:
Weekly Fit Tip
New for 2012 - Spring into Fitness!
The Spring Into Fitness Challenge registration closed on Friday, February 24. We are very proud to say that 300 employees have registered to participate in this peer-institution challenge between Dickinson, Bucknell, F&M, Gettysburg and York College. The competition officially kicked off on Monday, March 5 and continues through Sunday, April 15.
For a some motivation and fun inspiration, please view this PowerPoint and YouTube video created by your colleagues at Landis House:
2012 Fitness Challenge
http://www.youtube.com/watch?v=copatfSZl78
and most of all...REMEMBER to report your exercise minutes!!!
Health and Nutritional News you can use...
Dickinson College receives the WELCOA Wellness Gold Level Designation!
Healthy Premiums: Wellness Programs a shot in the arm for controlling Dickinson's health care costs,
News and Events article by Bill Sulon
Healthy Eating for Life
Enjoy a Low Stress Diet and a Healthier Way of Living
Holistic Health ~ Wellness Incentive Program for 2011-2012
Holistic Health 2011-2012 Totals Spreadsheet - coming soon...
Health America: My Group Benefits Link
Learn & Earn Wellness Education Program
Learn & Earn Wellness Education: Refund Request Form
Health Risk Assessment (HRA) instructions Health America members may complete the 2011-2012 online HRA,
by visiting https://member.cvty.com.
For assistance with logging on to the Health America/My Online Services website,
please call 1-866-210-4569 (Monday-Friday from 8 a.m. - 6 p.m.).
Smoking Cessation Program
Smoking Cessation Program Information Link
Diabetes Managment Initiative: FAQs
Walking Club Photos
Click on image for larger view
Return to the Professional Development & Wellness homepage
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Wellness Week 2012
Monday, April 23 through Friday, April 27
Numerous wellness screenings will be held throughout the week along with workshops and information sessions. Please plan to explore and enjoy the multitude of free screenings offered. Many of the events are open to the entire campus community - students, faculty and staff. The annual Benefits and Wellness Fair will be held on Tuesday, April 24 from 10:30 a.m. to 3:30 p.m., providing an opportunity to meet with benefits providers as well as many of our wellness venders and program instructors.
Dickinson College Kickoff to Wellness
Keynote presentation:
10-20 Years of Extra Life, the Choice is Yours!
by Steven G. Aldana, Ph.D.
Dickinson College Walking Club
Tuesday
Meeting Place: Benjamin Rush Statue
Time: 7:30 a.m. - 8:10 a.m.
Length: 1.75 miles (approximately)
ThursdayMeeting Place: Benjamin Rush Statue
Time: 7:15 a.m. - 8:15 a.m.
Length: 3.00 miles (approximately)
Pedometer Log Sheet (excel spreadsheet)
Photo gallery
NEW! Additional Walking Tour Options
Dickinson College Arbor Walk
Carlisle Parks and Recreation Programs
To register for any Professional Development and Wellness event, call ext. 1503 or ext. 8084, send email to devwell@dickinson.edu or register online via the CLIQ registration system, available through the employee Gateway.
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